Corporate Seminar- Wellness Talk

Service Description

Corporate Wellness days; Helping companies reduce stress and burnout through powerful in-person wellness days that teach staff how to reconnect with themselves, understand their emotions, and build lasting inner peace — not by relying on me, but by learning they already have everything they need within. My name is Tristan Blevins, founder of Conscious Core – a well-being initiative helping organisations reduce stress, build resilience, and boost focus with practical workshops tailored for busy teams. Stress and burnout are not just personal challenges – they affect productivity, retention, and workplace culture. Conscious Core provides in-person well-being programmes designed to fit into your team’s schedule, including: Mental health education – recognising stress & building emotional intelligence Meditation & breath-work – techniques for calm and clarity Sound therapy & relaxation – resetting the nervous system Nutrition & lifestyle – practical daily habits for sustained energy Sessions range from 1–2 hour workshops to full well-being days, and are fully customisable. The aim is simple: to empower staff to feel calmer, clearer, and more confident – creating a healthier, more engaged workplace.