Our Services
Conscious Core offers a range of holistic services designed to support you on your journey back to balance — mentally, physically, and emotionally. From personalised 1:1 sessions and individually tailored nutrition plans to supportive group circles and transformative well-being talks, each offering blends grounded guidance with practical tools that genuinely make a difference. Whether you’re seeking clarity, healing, or a deeper connection with yourself, there’s a space here for you to grow at your own pace.
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Feel free to reach out with any questions or bookings requests!
1:1 Conscious Core Sessions
Personalised sessions created to guide you gently back to yourself helping you release what weighs you down, soften emotional blocks, and rediscover clarity from within. Through intuitive guidance and grounded holistic practices, each session becomes a space to unravel, realign, and return to a deeper sense of balance.
Your session may be supported by Reiki, Reflexology, 1:1 Sound therapy, Breath-Work and Mindset Coaching.
Reiki Courses
Reiki Level 1 opens the door to Reiki by teaching the foundations of energy work and how to channel healing for yourself and others. This level focuses on personal awareness, grounding, and developing sensitivity to energy, allowing you to support your own emotional and physical well-being.
Reiki Level 2 expands your connection to Reiki, introducing sacred symbols that enhance healing, clarity, and intention. You learn distance Reiki — the ability to send healing energy across space and time — and gain deeper tools for emotional cleansing, mental clarity, and energetic alignment.
Reiki Level 3, the Master level, represents a deeper devotion to the Reiki path. It strengthens your connection to universal energy, enhances your intuitive abilities, and empowers you to hold space for profound healing. This level is as much about personal transformation as it is about sharing healing with others, embodying Reiki as a way of life.
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Reiki 1:1
Reiki is a gentle yet powerful energy practice that works to restore harmony within the mind, body, and spirit. Using hands hovering just above the body, Reiki helps dissolve energetic blocks, soothe emotional heaviness, and encourage deep relaxation.
It invites your system back into balance — calming the nervous system, supporting emotional release, and reconnecting you to a profound sense of inner peace. Reiki is not about forcing change, but allowing your body’s natural healing abilities to awaken in their own time and way.
Sports Massage / Sport Therapy
Sports massage is a targeted, therapeutic treatment designed to release muscle tension, improve mobility, and support the body’s natural recovery process. Whether you’re active, dealing with long-standing tightness, or experiencing everyday aches from work or stress, sports massage helps restore balance through focused techniques that ease muscular strain and enhance performance. Sessions are tailored to your specific needs, promoting healthier movement, better posture, and long-lasting physical wellbeing.
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