Our Services
Conscious Core offers a range of holistic services designed to support you on your journey back to balance — mentally, physically, and emotionally. From personalised 1:1 sessions and individually tailored nutrition plans to supportive group sessions and trans-formative well-being talks. Each service blends grounded guidance with practical tools that genuinely make a difference. Whether you’re seeking clarity, knowledge, healing, or a deeper connection with yourself, there’s a space here for you to grow at your own pace.
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Feel free to reach out with any questions or bookings requests!
Well-being talks and workshops
Inspiring and informative talks designed for workplaces, events, and communities. Covering topics such as mental health, emotional regulation, stress management, movement, and nutrition, these sessions offer real-world strategies to help people feel more grounded, resilient, and empowered.
All talks custom made for each organisations needs.
1:1 Conscious Core Sessions
Personalised sessions created to guide you gently back to yourself, helping you release what weighs you down, soften emotional blocks, rediscover clarity and gain deeper knowledge. Through intuitive guidance, years of experience and grounded holistic practices, each session becomes a space to unravel, realign, and return to a deeper sense of balance. Whether it is physical, mental or emotional well-being Conscious Core provides individually tailored sessions.
Offering; Weight loss GLP-1 Alternatives, Diabetes Reversal and prevention, and Nutrition programs, Sound therapy, Breath-work, Reiki, Reflexology, Vitamin Administration and Meditative Journeys.
Personalised Nutrition
Using the philosophy of 'Eat right, Feel right, Conscious Core offers fully customised nutrition plans built around your lifestyle, goals, and well-being. Combining evidence-based knowledge with a realistic, down-to-earth approach, these plans help you nourish your body, boost energy, and feel your best—without overwhelm or restriction. Each plan is completely personalised to suit the needs of the individual.
Sound Therapy
Gentle, immersive sound experiences that guide you into deep relaxation and self-reflection. Using therapeutic sound to calm the mind and heal the body utilising the power of frequency. Each session creates space for inner healing, clarity, and emotional release. Balancing the nervous system and allowing restoration and balance within the body.
Group Sessions and Workshops
Supportive, uplifting group sessions that explore well-being, emotional resilience, and personal growth. These sessions offer connection, reflection, and practical tools in a safe space where you can learn, share, and grow alongside others.
Offering; Weight loss GLP-1 Alternatives, Diabetes Reversal and prevention, Sound therapy, Breath-work, and Meditative Journeys.
Sports Massage / Sport Therapy
Sports massage is a targeted, therapeutic treatment designed to release muscle tension, improve mobility, and support the body’s natural recovery process. Whether you’re active, dealing with long-standing tightness, or experiencing everyday aches from work or stress, sports massage helps restore balance through focused techniques that ease muscular strain and enhance performance. Sessions are tailored to your specific needs, promoting healthier movement, better posture, and long-lasting physical well-being.
Suitable for both athletes and non-athletes.
Reiki 1:1
Reiki is a gentle yet powerful energy practice that works to restore harmony within the mind, body, and spirit. Reiki helps dissolve energetic blocks, soothe emotional heaviness, and encourage deep relaxation.
It invites your system back into balance — calming the nervous system, supporting emotional release, and reconnecting you to a profound sense of inner peace. Reiki is not about forcing change, but allowing your body’s natural healing abilities to awaken in their own time and way.
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Reiki Course
Reiki Level 1; Opens the door to Reiki by teaching the foundations of energy work and how to channel healing for yourself and others. This level focuses on personal awareness, grounding, and developing sensitivity to energy, allowing you to support your own emotional and physical well-being.
Reiki Level 2; Expands your connection to Reiki, introducing sacred symbols that enhance healing, clarity, and intention. You learn distance Reiki — the ability to send healing energy across space and time — and gain deeper tools for emotional cleansing, mental clarity, and energetic alignment.
Reiki Level 3; The Master level, represents a deeper connection to Reiki. Strengthening your connection to universal energy, enhancing intuitive abilities, and empowers you to hold space for profound healing. This level is as much about personal transformation as it is about sharing healing with others, embodying the true healing potential we are all capable of.